Sunrise Swara · Hour 1
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The day's base swara, derived from the three-day tithi and paksha sequence.
01 · Place & Time
Create Your Monthly Calendar
Search for a city or enter coordinates. Solar times are calculated locally, so the calendar does not require daily API calls.
Enter coordinates and time zone manually
Local calculation is ready for Rishikesh.
02 · Today's Swara
Daily Nadi View
Midday Swara · Portion 7
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The seventh daylight portion matches the swara active at sunrise.
Sunset Swara · Portion 12
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The twelfth daylight portion ends exactly at local sunset.
Tithi · Lunar Angle
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Calculated at sunrise from the Sun–Moon longitude.
Live · Sunrise-Anchored Swara
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The current position in the live 24-portion Ida–Pingala cycle. Verify the actual swara by observing the breath beneath the nostrils.
Five-Element Cycle2:3:5:4:1
Air
Fire
Earth
Water
Space
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03 · One Month
Monthly Swara Calendar
| Date | Sunrise Swara | Tithi / Paksha | Sunrise Time | Midday · Portion 7 | Sunset · Portion 12 | 24-Hora Cycle |
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04 · Live Daily Cycle
24 Sunrise-Anchored Swara Portions
Selected date: 12 daylight and 12 nighttime portions, alternating Ida and Pingala.
| # | Phase | Start | End | Duration | Swara | Anchor | Five Tattva Timings |
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Practice model: Sunrise to sunset is divided into 12 equal solar hora portions; sunset to the next sunrise is divided into 12 equal nighttime portions. The live indicator updates every second and is a schedule, not a measurement of nasal airflow.
05 · All Courses
Learn Nadi and the Elements
Explore the foundations of Swara Yoga through focused learning paths for breath, awareness and daily practice.
☾
Ida · Lunar Swara
Traditionally associated with the left nostril, coolness, receptivity, and reflection.
- Study, mantra, writing, and gentle conversation
- Calm beginnings and inward-focused work
- Check the actual flow through your breath
☀
Pingala · Solar Swara
Associated with the right nostril, warmth, activity, and outward action.
- Exercise, travel, decisions, and active work
- Courage and clear action
- Keep the breath relaxed during overstimulation
OM
Sushumna · Middle Path
A transition of balance between both nostrils, associated with meditation and witnessing awareness.
- Suitable for silence, meditation, and mantra
- Traditions differ on major worldly beginnings
- Observe it directly; the calculated schedule does not predict it
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Air + Fire
Air takes the first 2/15 of each portion; fire follows for 3/15.
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Earth + Water
Earth continues for 5/15 of the portion; water follows for 4/15.
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Space
Space completes the tattva cycle during the final 1/15 of each portion.
06 · About
A Practical Companion for Daily Observation
This calendar combines local solar timing with a clear educational view of the traditional Swara cycle.
Calculated clearly. Practiced mindfully.
Use the schedule as a learning guide, then verify the living swara through relaxed observation of your own breath.
Solar timing
Sunrise and sunset are calculated for the selected location and time zone.
Daily rhythm
Monthly, daily and live views make the 24-part cycle easy to follow.
Direct experience
The calendar supports observation; it does not replace the reality of your breath.